Change your life with yoga
Real-time video courses and practices, seminars, marathons and masterclasses
Welcome to our yogic world, where we are dedicated to your physical and spiritual development.
We are a team of professional and certified yoga instructors who are united by a common goal to bring harmony to your life. Our instructors have a deep understanding of different styles of yoga and are ready to share their knowledge and practice with you.
Our approach: We believe in a unique approach to each practitioner. Our programmes are designed for all skill levels, regardless of your yoga experience. We strive to create a learning environment where you are free to develop your yoga practice and reach new heights.
Our mission: We strive to inspire and promote your physical and mental well-being through various aspects of yoga. Our goal is to create a space where you can find balance, energy and peace in your modern, active life.
All classes are online, you can borrow from home
Saves time as there is no need to travel to a yoga studio
The opportunity to work out individually, at your own pace
What awaits you?
A month of full support from us
Learning materials and live yoga practices
A limited number of people learning side by side
Teaching materials that will stay with you forever
Access to all videos of the programme for 90 days
Explanations in plain language about breathing and meditation
Yoga Basic
YOGA BASIC is your confident "first step" into yoga.
This is a completely new programme for beginners that I created with you in mind.
You have access to the videos forever, so you can return to your favourite practice at any time.
Online yoga practice programmes for people who want to get acquainted with yoga.
The full course lasts 3 months.
It is divided into three independent parts - Meet Yoga I, II, III, each of which lasts 21 days.
Tabata is a form of interval training that intensively loads the body in a short period of time (about 20 minutes) and makes your workout very effective.
The programme consists of exercises for specific body parts and general strengthening exercises.
An intensive programme with short daily practices to strengthen your body, improve your fitness and keep you in good shape.
The programme consists of practices for specific body parts and general strengthening exercises.
You have access to the videos forever.
10 meditations designed to help you learn how to quiet your thoughts, live in the moment, cope with difficult situations more easily, and focus on what's really important. The programme consists of podcasts and guidelines for implementation. You will have access to the materials forever.
Sign up for a yoga class now and find harmony.
indata@yoga .com
+44 20 4086 1048
К44-45 Hythe Rd, London NW10 6RS, United Kingdom
Work schedule
Mon - Fri: 7:00 - 21:00
Sat - Sun: 7:00 - 20:00
Cardio yoga is a type of exercise that uses the principles of yoga at a fast pace. This type of exercise is often used by people who want to work out and perform movements at a slower pace than is usually done in a standard cardio workout.
It's unlikely that anyone today can count all the types and directions of yoga. Due to its great popularity, there are more and more movements, and classifications are also changing. Let's look at two common classifications
The quality of vision can deteriorate for various reasons. This organ is very sensitive to overexertion and improper working hours.
Before you start correcting